The Physique & Longevity Protocol for Women Over 40

Achieve a strong, lean, and resilient body engineered for high-performance lifestyles. Our personalised protocol is designed to improve your body composition, metabolic health, and overall longevity without disrupting your demanding career.

PLP 40+

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Discover how PLP 40+ can be tailored to your goals.

Measured Physique & Health Outcomes

Client – Structural Recomposition

Meaningful change through reductions in central abdominal fat with visible improvement in rib-to-pelvis alignment. Anterior pelvic tilt corrected. Glute and lean muscle mass built and preserved. These outcomes reflected structural change in posture, movement mechanics, and load tolerance, not simple weight loss.

Client – Objective Health and Performance Markers

LDL cholesterol reduced from 150 mg/dL to 136 mg/dL with improvement in liver enzymes. VO₂ max increased into the top quartile for age and sex, indicating improved cardiovascular and metabolic capacity. Sleep duration and consistency improved, supporting recovery and sustained performance.

Client – Joint Health and Functional Resilience

Sustained progress achieved without long gym sessions, daily cardio, or restrictive dieting. Short, structured strength training paired with simple, repeatable nutrition. Improvements in strength, energy, and joint resilience achieved alongside high professional workload.